How to Prevent Spinal Disc Injuries

“Anounce of prevention is worth a pound of cure”. I often wonder if the author ofthat quote happened to have a disc herniation. By investing in a pro-activeapproach to your spinal health now, you may be able to avoid suffering from adisc injury later in life. And, while there is no specific protocol toguarantee you will never have a disc herniation, there are a few action stepsyou can take now to lower your risk. In fact, researchers have recentlydiscovered that you can reduce your chances of suffering from a herniated discby keeping your spinal muscles strong.

Why it Matters:

An active lifestyle, regular exercise, and even Chiropractor in Chatswood are all considered essential aspects of optimal spinal health. Degenerative changes to your spinal discs and weakened muscles around your spine can increase your risk of a disc herniation. In our practice, we focus on helping you live an active and healthy lifestyle to keep your spine both durable and flexible. When you receive an adjustment from us, your spine is better able to move freely as a result, and this is thought to help slow down the degenerative process.

• Spinal disc degeneration and weakened muscles can increase your risk ofdisc herniation.
• An active lifestyle consisting of exercise and Chiropractic adjustmentsmay be able to lower your risk.
• Taking a pro-active approach to your spinal health can help improve youroverall quality of life.

Next Steps:

Wehave found that a pro-active approach to spinal health can lead to asignificant improvement in your quality of life. If you have any questionsabout how you can get more active just ask! We love helping our patients reachtheir healthcare goals.

Science Source(s):

Correlation between intervertebraldisc degeneration, paraspinal muscle atrophy, and lumbar facet jointsdegeneration in patients with lumbar disc herniation.https://www.ncbi.nlm.nih.gov/pubmed/28427393