Avoid Getting Sick These Holidays
Doyou get sick around the same time each year? The stress of the holidays (if notcarefully managed) can wreak havoc on your immune system. When you feelstressed out, your immune system's ability to fight off harmful bacteria andinfections is reduced. The stress hormone cortisol can suppress theeffectiveness of your immune system, and many people become more prone to anot-so-healthy coping mechanism like eating inflammatory foods, smoking, andgetting less sleep as a result.
Chronicholiday stress can take a toll on your immune system. Cortisol can create aninflammatory response that causes a cascade of aches and pains. In addition,your body decreases its lymphocyte production. These white blood cells areessential to helping fight off infections, and with less of them you could bemore susceptible to viruses and colds. Looking for a few ways that you canproactively combat stress this season? Follow the health tips listed below tolower your stress and improve your immune system function.
- Whenyou’re feeling stressed out, reach for a healthy snack instead of a sugarydessert.
-Take a few minutes before bed reduce your stress by reading or meditating.
- Stayactive throughout the day by tracking your steps using your favorite fitnessapp.
If you're concerned about staying on track with your healthy habits this holiday season, use your smartphone to help. Check out our daily reminders using our health tips on here where we will discuss additional strategies on how you can avoid getting sick during the holidays!
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